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Tom Blackett   |  5 Days Ago

My thoughts on intermittent fasting

Are we in fad territory again? Or is intermittent fasting a genuinely helpful tool for losing weight? If so why? Is it better than normal dieting? Well here’s my take… Before I start, let’s take a look at what intermittent fasting actually is…  Intermittent fasting..

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Tom Blackett   |  06/06/2016

Gluten Free – one fad to rule them all

In this blog, you will see me systematically tear down the fad that is the ‘gluten free diet’.  I genuinely went into this blog with an open mind and am (despite what you may think) very happily proved wrong.  However on this particular occasion it..

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Tom Blackett   |  05/02/2016

Coconut oil – whats the chat?

Coconut oil is one of many products that comes with claims of extraordinary health boosting properties.  But is it really that good for you? or is it just ANOTHER disappointing product with a good marketing team. Lets break this stuff down. After an initial glimpse..

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Tom Blackett   |  01/12/2015

Sugar – can everyone calm down please?

Sugar is probably the most unfairly demonised thing ever – and it actually really annoys me.  For years it’s been blamed as THE main causes of obesity, type 2 diabetes and heart disease in the developed world which quite frankly isn’t fair!  You know what the..

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Tom Blackett   |  26/10/2015

Are supplements really worth your money?

Fat burners, vitamins, omega tabs, testosterone boosters, pre-workout powders, nutri-greens, bulking supplements, cutting supplements, amino acids, super foods, creatine, glutamine, protein shakes… The list of sports supplements is endless, with protein shakes being the most popular purchase of the modern gym goer – but are..

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