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Tom Blackett   |  13/10/2014

5 of the best green vegetables we should eat.

It’s no secret that vegetables (especially green vegetables) aren’t number 1 on everyone’s ‘favourite food’ list.  Let’s be honest, the majority of them taste horrible – especially broccoli which taste like a crunchy old fart!  However, despite my resentment towards greens, I do my best..

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Tom Blackett   |  30/04/2014

Simple tips to lose weight

For those of you reading this who’s main aim is to lose weight – you’ll be pleased to know that it is the most straight forward of fitness goals and is often the most rewarding. You can lose fat far quicker than you can gain..

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