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Tom Blackett   |  05/02/2016

Coconut oil – whats the chat?

Coconut oil is one of many products that comes with claims of extraordinary health boosting properties.  But is it really that good for you? or is it just ANOTHER disappointing product with a good marketing team. Lets break this stuff down. After an initial glimpse..

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Tom Blackett   |  01/12/2015

Sugar – can everyone calm down please?

Sugar is probably the most unfairly demonised thing ever – and it actually really annoys me.  For years it’s been blamed as THE main causes of obesity, type 2 diabetes and heart disease in the developed world which quite frankly isn’t fair!  You know what the..

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Tom Blackett   |  26/10/2015

Are supplements really worth your money?

Fat burners, vitamins, omega tabs, testosterone boosters, pre-workout powders, nutri-greens, bulking supplements, cutting supplements, amino acids, super foods, creatine, glutamine, protein shakes… The list of sports supplements is endless, with protein shakes being the most popular purchase of the modern gym goer – but are..

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Tom Blackett   |  23/07/2015

Doping – is it actually dangerous? If so then should it be banned?

RIGHT – I’m in a blogging mood! As mentioned at the end of my last post – today I’m going to drill into WADA’s suggestion that drugs pose a danger to an athlete’s health and should therefore be banned.  As usual I value your opinions and questions..

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Tom Blackett   |  21/07/2015

Sport and Performance Enhancing Drugs, Attitudes and Stigmas!

Hey guys, it’s been a while since I last put out some content – At the moment I’m returning home from Austria after 5 days of hot sun and some relaxed eating so I’m in a productive mood. Again, today I’ll be discussing DRUGS in..

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