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Tom Blackett   |  12/08/2014

How to motivate yourself to exercise

After a long day at work why bother?  You’re tired, hungry, need to do your washing, see the family – the list goes on. It’s easy to see why so many people don’t exercise – because working a full time job can be fully exhausting…

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Tom Blackett   |  14/05/2014

First World Problems

We are living in a golden era of technology and advancement. However for the first time in history we are told that the next generation will die younger than their parents due to diseases such as type II diabetes, high blood pressure and heart conditions;..

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Tom Blackett   |  14/05/2014

Simple tips to build strength

There are so many products, experts, supplements and “scientific” theories that supposedly help us achieve the body we want in “just weeks”. But truth be told, the fitness industry is full of more lies, myths, and total B.S. than nearly any industry on the planet!..

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Tom Blackett   |  30/04/2014

Simple tips to lose weight

For those of you reading this who’s main aim is to lose weight – you’ll be pleased to know that it is the most straight forward of fitness goals and is often the most rewarding. You can lose fat far quicker than you can gain..

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