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The Road to World’s Toughest Mudder

2019 has been without a shred of a doubt the most physically and mentally challenging year of my life. 4 ultra marathons in 4 consecutive months required me to dig to the very depths of my soul, and frankly, following my final event, it’s fair..

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How to work out effectively with minimal equipment

I’m not a blogger, I’m a personal trainer.  That being said, I do like to write occasionally so here I am sat at my computer. Having just reviewed my past content I have concluded that there’s a gap in my blog when it comes to..

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My thoughts on intermittent fasting

Are we in fad territory again? Or is intermittent fasting a genuinely helpful tool for losing weight? If so why? Is it better than normal dieting? Well here’s my take… Before I start, let’s take a look at what intermittent fasting actually is…  Intermittent fasting..

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My ultra marathon experience

This post is long overdue!  It’s time I share my thoughts and experience on the Grim Reaper Ultra Marathon.  I should firstly say that I’m thrilled to have my life back.  I’m not normally an especially social person, my mates often pull my leg for..

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Ultra marathon progress + my thoughts on physical challenges and why they’re important

So I’m now into week 11 of my Ultra marathon training schedule. This is undoubtedly the hardest challenge I’ve ever set myself and I find myself facing additional hurdles which I had not initially foreseen.  Some of you may have seen from my Instagram that..

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