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Tom Blackett
The Road to World’s Toughest Mudder
2019 has been without a shred of a doubt the most physically and mentally challenging year of my life. 4 ultra marathons in 4 consecutive months required me to dig to the very depths of my soul, and frankly, following my final event, it’s fair..
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Tom Blackett
How to work out effectively with minimal equipment
I’m not a blogger, I’m a personal trainer. That being said, I do like to write occasionally so here I am sat at my computer. Having just reviewed my past content I have concluded that there’s a gap in my blog when it comes to..
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Tom Blackett
My thoughts on intermittent fasting
Are we in fad territory again? Or is intermittent fasting a genuinely helpful tool for losing weight? If so why? Is it better than normal dieting? Well here’s my take… Before I start, let’s take a look at what intermittent fasting actually is… Intermittent fasting..
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Tom Blackett
Gluten Free – one fad to rule them all
In this blog, you will see me systematically tear down the fad that is the ‘gluten free diet’. I genuinely went into this blog with an open mind and am (despite what you may think) very happily proved wrong. However on this particular occasion it..
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Tom Blackett
Coconut oil – whats the chat?
Coconut oil is one of many products that comes with claims of extraordinary health boosting properties. But is it really that good for you? or is it just ANOTHER disappointing product with a good marketing team. Lets break this stuff down. After an initial glimpse..
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